90-Day Mental Health Journal: A Guided Self-Care Workbook for Anxiety Relief, Mindfulness, and Emotional Well-Being

Take control of your mental health and build better daily habits with this guided 90-day journal.

Designed to support anxiety relief, mindfulness practice, and emotional clarity, this workbook helps you feel more grounded—one day at a time.

What’s Inside:

• ✅ Daily guided prompts for reflection and emotional awareness

• ✅ Mood and habit tracker to spot patterns and triggers

• ✅ Self-care check-ins and gratitude exercises

• ✅ Positive affirmations to boost your mindset

• ✅ Inspirational quotes to keep you motivated

• ✅ Clean, easy-to-follow 6x9 layout for quick, consistent journaling

Ideal for:

• Anxiety and stress management

• Daily mindfulness and gratitude practice

• Personal growth and self-awareness

• Mental wellness tracking and emotional release

Why It Works:

• Builds daily routines that support mental health

• Helps identify thought patterns and emotional triggers

• Encourages positive thinking and personal insight

• Offers a safe, structured space for self-expression