Breathe Easy: Mental Health & Anxiety Journal for BPD/EUPD | Guided Self-Care Workbook for Emotional Regulation Soft copy

A trauma-informed, daily anxiety journal created for people living with BPD/EUPD especially in supported care.

Breathe Easy is a calming, guided journal designed to help regulate emotions, manage mental health, and support self-expression.

Crafted with compassion for individuals living with Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder (EUPD), this journal provides structure, safety, and soothing prompts, no toxic positivity, just permission to feel.

Why You'll Love This Mental Health Journal

• ✅ Daily check-ins for mood tracking and medication
• ✅ Gentle writing prompts that calm the nervous system
• ✅ Self-care and grounding activities for emotional regulation
• ✅ Creative expression pages (doodle, color, or scribble)
• ✅ Designed with trauma-informed language
• ✅ Includes carer support section for crisis communication

Who Is It For?

• People living with BPD/EUPD
• Adults and teens in supported housing or residential care
• Therapists, carers, and mental health professionals
• Anyone seeking a safe space to express emotions and build stability

Details

• Size: 6” x 9” | 202 pages
• glossy soft cover with calming design
• Professionally printed, high-quality white paper
• Designed by mental health-informed creators